Destination Simple: Everyday Rituals for a Slower Life
Simplify your life – from the inside out.
Brooke McAlary knows first-hand the power of simplifying and living with less. After being diagnosed with postnatal depression, she embraced a slower, more intentional life and rediscovered her health, energy and passion.
In Destination Simple, Brooke shows us how to harness the power of daily rituals to create a calmer, happier life.
• Feel in control of your days.
• Minimise stress.
• Find pockets of peace on even the busiest day.
• Empty your mind and sleep better.
• Easily integrate mindfulness and gratitude into your daily life.
Discover how a few changes to the flow of daily life can create long-term, lasting change.
- RRP (AUD)
- Paperback & ebook
- Self Help
Brooke McAlary produces and hosts The Slow Home, an iTunes #1 Health podcast. In 2016 it celebrated one million downloads. Brooke blogs about decluttering and slow living at slowyourhome.com.
An imprint of Schwartz Books, Black Inc. is a leading independent Australian book publisher of fiction, non-fiction and poetry. We are passionate about diversity, inclusivity, social justice, new ideas and writing which informs, entertains and inspires. We are fiercely independent, but also strongly commercial.