Life Skills for a Broken World
A revolutionary framework for living well in a broken world.
How can I manage heartbreak? How do I cope with death? How can I learn to tolerate anxiety and hold hope?
In this helpful, practical guide to good psychological health, Dr Ahona Guha shows us how to cope, thrive, and remain hopeful for the future. Combining techniques from a range of therapeutic modalities, she demonstrates how we can build a range of essential psychological skills, and apply them to live a more tranquil and joyful life.
Life Skills for a Broken World is a breath of fresh air, cutting through the confusion to provide practical, and evidence-based answers to existential questions, big and small.
‘Give this book as a gift to someone you love who is struggling — and that might be yourself. I already know this book is going to live on my bedside table … grounding, consoling, and so practical.’
- RRP (AUD)
Dr Ahona Guha is a clinical and forensic psychologist, and author of Reclaim (2023). She works with victims of abuse and trauma, and with perpetrators of harmful behaviours to assess risk and provide treatment. She writes widely on matters related to mental health, health, and social justice.