Lost & Found

Dr Tim Sharp

HOW TO WANDER YOUR WAY TO A BETTER LIFE

A guidebook to the power of becoming a bit more lost – to getting out of our own heads and going off the beaten track.

Dr Tim Sharp is one of Australia’s leaders of the positive psychology movement. But in recent years he’s encountered a large and growing body of research that highlights the value of getting ‘lost’ to improve our mental health. That could mean literally wandering outdoors in nature or letting our minds do the wandering by sitting with negative thoughts and emotions, rather than constantly trying to fight or push them away.

Packed with psychological insights, practical tips and personal stories from Tim’s life, Lost & Found is a new kind of self-help book. We’ll learn that, by sitting with discomfort, we allow ourselves to become more authentic and vulnerable – and by becoming lost, we find our true selves.

Release
Jul-2024
ISBN
9780645817928
RRP (AUD)
$34.99
Pages
302
Format
Paperback & ebook
Category
Self help

Dr Tim Sharp

Dr Tim Sharp is Australia’s very own ‘Dr Happy’, at the forefront of the positive psychology movement and founder of the Happiness Institute. He has run one of Sydney’s most respected clinical psychology practices, a highly regarded executive coaching practice, has taught at most of the major universities in Australia and is currently Adjunct Porfessor at both UTS and RMIT.

He is also the bestselling author of a number of books, including The Good Sleep Guide, The Happiness Handbook, 100 Ways to Happiness and 100 Ways to Happy Children, and the popular Habits for Happiness audiobook series with Audible. He regularly appears on Australian TV, featuring on Today, The Morning Show, Studio 10, The Project and many other programs.

Pantera Press

Pantera Press is a young and enthusiastic publisher of titles that spark imagination, conversation and change. We publish fiction, non-fiction, illustrated non-fiction and a growing list of children’s titles.

Lost & Found
Rights
World
Rights Sold:
Audio
Contact
Katy McEwen
Email
Website