The CSIRO Low-carb Diabetes Diet & Lifestyle Solution

Grant Brinkworth, Pennie Taylor

Featuring 80 brand-new recipes and twelve weeks of meal plans, this easy-to-follow, comprehensive lifestyle solution can help you not only to reach your weight-loss goals, but also to maximise the diet’s benefits for improved metabolic health and blood glucose control, and effective type 2 diabetes prevention and management.

Based on research from around the world, as well as original CSIRO research, the low-carb diet and exercise plan has proved successful in managing preventable and lifestyle-related metabolic diseases, including obesity and type 2 diabetes. The diet lowers the proportion of carbohydrate relative to protein and unsaturated ‘healthy’ fat, and encourages participants to follow a regular exercise routine.

Health & wholefood cookery, Diabetes management

Grant Brinkworth and Pennie Taylor

Professor Grant Brinkworth is a senior principal research scientist at CSIRO and an international leader in clinical nutrition and health research. He has a PhD and expertise in nutrition and exercise science.

Dr Pennie Taylor is a clinical dietitian and research scientist at CSIRO – Health and Biosecurity. She has a PhD focusing on emerging health technologies related to obesity, type 2 diabetes and lifestyle management.

Pan Macmillan Australia

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