The Happiness Trap

Dr Russ Harris

Updated and expanded in its second edition, this empowering book presents the ground-breaking techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Following on from its million-copy bestselling first edition, The Happiness Trap will help anyone who is facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, to build authentic happiness from the inside out. AUTHOR: Dr Russ Harris is a world-renowned trainer of Acceptance & Commitment Therapy (ACT). As a GP he became increasingly interested in the psychological aspects of health and wellbeing, which led to a total career change. He now works in two different, yet complementary roles, as a therapist and a coach.

Release
Nov-2021
ISBN
9781922539199
Pages
320
Format
Paperback
Category
Mental Health and ACT

Exisle Publishing

Exisle Publishing is a global independent publisher of non-fiction books, founded by Gareth St John Thomas in 1991. We produce the kind of books that the very big publishers do not!

The Happiness Trap
Rights
World
Distributed
in USA, Canada, UK, Australia, New Zealand
Rights Sold:
OVER 30 COUNTRIES!
Contact
Lucy Wawrzyniak
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