The Happiness Trap
Dr Russ Harris
Updated and expanded in its second edition, this empowering book presents the ground-breaking techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Following on from its million-copy bestselling first edition, The Happiness Trap will help anyone who is facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, to build authentic happiness from the inside out. AUTHOR: Dr Russ Harris is a world-renowned trainer of Acceptance & Commitment Therapy (ACT). As a GP he became increasingly interested in the psychological aspects of health and wellbeing, which led to a total career change. He now works in two different, yet complementary roles, as a therapist and a coach.
- Release
- Nov-2021
- ISBN
- 9781922539199
- Pages
- 320
- Format
- Paperback
- Category
- Mental Health and ACT
Exisle Publishing
Exisle Publishing is a global independent publisher of non-fiction books, founded by Gareth St John Thomas in 1991. We produce the kind of books that the very big publishers do not!

- Rights
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World
- Distributed
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in USA, Canada, UK, Australia, New Zealand
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OVER 30 COUNTRIES!
- Contact
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Lucy Wawrzyniak
- Website