The Journal Writer’s Companion
Alyss Thomas, MSc
This is a clear, practical guide to using journalling to help you succeed personally and professionally. It explains how the different types of journalling techniques — from gratitude journals to bullet journals — can be adapted and combined in innovative ways to create a unique, personalized method that works for your life and your goals.
"Would you like to become calmer, more centred, more focused, and confident that what you think or say is worth listening to? Of course you would. And according to psychotherapist Alyss Thomas, there’s a cheap, enjoyable, and hassle-free way of doing it — write a journal.”