The Reality Slap (2nd Ed.)

Dr Russ Harris

Sometimes, it can feel like life holds endless setbacks and challenges; like reality is continually slapping you in the face and causing pain that you aren’t equipped to handle. This ‘reality slap’ can take many forms, from the death of a loved one to the loss of a job, loneliness to rejection. And whatever form it takes, it hurts! With constructive methods based on real-world research, this guide gives you the tools to rebuild your life and thrive after serious setbacks.

Ten years after the success of its first edition, this fully updated and rewritten edition of The Reality Slap contains a new wealth of advanced expertise on coping effectively when life hurts. Dr Russ Harris shows you how to apply the scientifically proven methods of Acceptance and Commitment Therapy in your daily life and reconnect with yourself and others.

NEW EDITION: FULLY REVISED

Release: Nov-2020

ISBN: 9781925820911

Pages: 248

Format: Paperback

Category: Mental Health and ACT

Exisle Publishing

Exisle Publishing is a global independent publisher of non-fiction books, founded by Gareth St John Thomas in 1991. We produce the kind of books that the very big publishers do not!