The Wonders of Sleep: Beyond Midnight
Dr Nicholas Mabbott Ph.D.
Discover the hidden power of sleep and transform your life in Wonders of Sleep: Beyond Midnight by Dr Nicholas Mabbott. Dr Mabbott combines scientific research, personal anecdotes, and practical strategies to help you achieve better sleep. From enhancing health and safety to increasing productivity, this book unveils the secrets to unlocking your full potential. Are you ready to become the best version of yourself?
It is accessible to all of us and that enables us to actively build strategies to protect our sleep. This book is a brilliant resource, especially for those whose sleep disturbance affects their mood, and capacity to drive, work and live safely.
- ISBN
- 9781922920669
- RRP (AUD)
- $33.95
- Pages
- 288
- Format
- Paperback & ebook & ePub
- Category
- Non fiction
Dr Nicholas Mabbott Ph.D.
Dr Mabbott presents a mix of scientific evidence and practical strategies to help people get to sleep in five minutes on most nights. He also shows how his knowledge has helped some nightshift workers go from an average of 4.5 hours of sleep per day, to over 7 hours.
Inspiring Publishers
Inspiring Publishers are not vanity press, we are Cooperative publishers.
- Rights
-
InspiringPublishers
- Contact
-
William Webster
- Website